Excess fat on different parts of the body such as thighs, hips or abdomen are unaesthetically pleasing and unhealthy, yet extremely hard to get rid of. Belly fat is in a league of its own, because it is medically known as visceral ( “stubborn”) fat.
How to whiten stained teeth? This is often asked by people in forums and in private gatherings. Why not? For, most people, a dazzling smile is a gift of God with which they can carry themselves confidently. But few people can afford expensive cosmetic treatment
We all wish for that “flawless” skin without any marks or blemishes, but sadly our skin easily gets infected, resulting in acne. If you already have few on your face, I understand how horrible you must be feeling right now. Happily, there are some great
One of the first things you should do when you begin training is figure out what type of build your current physique is. There are basically three broad types of body structures: mesomorphic, endomorphic, and ectomorphic. What are the differences between all of these? What
Today I got back from the gym and while I was there I saw more than 7 people who was wasting their time on ab training that was ineffective. It really blew my mind. It is really sad, especially how almost everyone that goes to