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Monthly Archives: November 2016

Tips to Help You Sleep Better

Sweet Dreams: Tips To Help You Sleep Better

It’s no fun to lay awake at night, when all you want to do is get some rest. While there is such a thing as insomnia, for many of us, the situation isn’t that serious, but not being able to fall asleep right away can

aloe vera juice

Protect Your Immune System This Fall And Winter

Our bodies respond differently with each season. The colder seasons such as fall and winter usually produce more colds, flu, and other uncomfortable illnesses and conditions more than the warmer months. Because these seasons occur every year, it helps to actually prepare for what’s to

pregnancy stress

How To Beat Stress The Safe Way During Pregnancy

Being pregnant is no cakewalk. The emotions involved tend to range from happiness and joy to anxiety and even fear. However, one of these emotions can do more harm than any of the others combined: stress. It is normal to experience stress during pregnancy –