Can Garlic Help Keep Your Heart Healthy?
For middle ages men and women, heart attack is one of the most common conditions that could turn to be fatal for their lives. One of the main reasons for unexpected hear attacks is high cholesterol levels in the body. People often turn towards rigorous exercises, prescription drugs and diet plans in order to bring down the cholesterol levels, thereby reducing the chances for heart attacks. However, most people are unaware of the fact that garlic can be good cholesterol reducing agent.
A recent study conducted by German researchers has proven that garlic, when taken in a specific quantity will bring down the level of cholesterol in the body. This study stands as a testimony that several natural medications for human diseases still remains unknown to humans. Garlic, for example, was found to much more effective than placebo, which is the most often prescribed medicine for cholesterol patients.
Plant medicine is an area where lots of researches have been conducted. However the results of these researches remain unknown to the majority sections of the people. The overwhelming reliance on prescription drugs and other forms of medications has resulted in people remaining to be oblivious to the real uses of this drug. Garlic is one such plant whose medicinal values have not been discovered for a significantly long period of time.
Garlic contains phytochemicals in large quantities. The presence of these chemicals makes it healthy for the heart. A chemical known as allicin reduces the cholesterol level in the human body. This consequently reduces the chances for hypertension. With the increase in the demand for plant medicines, researches are trying out new methods to consume garlic. For persons with slightly high cholesterol levels, garlic supplements might work. They can mix garlic along with food. This will decrease the production of LDL or bad cholesterol and increase the production of HDL (good cholesterol).
Taking garlic on a daily basis will help to thin the blood. This will help platelets to develop resistance to merge with the blood vessels. Like the phytochemicals, this also helps to reduce the risk of hypertension and heart attack. They best way to eat garlic is to eat them raw. If you have a high risk of hypertension, then eat them raw. You can crush them for easier digestion. However, not all of them will be comfortable with taking garlic raw. Some find their odor unacceptable, while others can’t digest it properly. Such people can depend on garlic supplements suggested by doctors.
Garlic as a medicinal plant has acquired widespread popularity over the past few years. Since it is a natural product, there is a guarantee that it will not affect their health. It is also free from any side effects. For those people who find it difficult to eat garlic raw, can cook them and eat them along with other foods. However, this way, there will be reduced cholesterol lowering. Nevertheless they will be effective. There are also several additional benefits associated with garlic. For example it helps in the easy digestion of food.