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Category Archives: Muscle Building

Cardio Workouts for Men

The Importance Of Cardio Workouts For Men

You see it at the gym every day. Guys are sweating it out, pumping the iron for all they are worth. Muscles are massive and biceps are bulging. But what about the most important muscle in your body – the heart muscle? Weight lifting isn’t

safety at the gym

Staying Safe At The Gym

We all think of going to the gym as a healthy choice, but it is also a place that can be filled with hidden dangers and many risks of injury. Fitness centers that are not well maintained can be dangerous if they allow you to

personal trainer

Do You Need A Personal Trainer?

Getting that body back in shape is going to take commitment, sweat and some knowledge of the best exercises that will help you achieve your goals. If you are feeling like the gym might be a bit intimidating to tackle on your own, perhaps a

What You Should Know About Muscle Building Program

What You Should Know About Muscle Building Program

Even a fifth grader would know that to build muscles one must indulge in weight training. But muscle building program is much more than just lifting weights as gaining lean muscle mass is not a herculean task. If you follow a right approach and proper

Cortisol - The Muscle Building Destroyer

Cortisol – The Muscle Building Destroyer

The ability to build muscle is largely controlled by hormones produced within the body. Testosterone is the number one hormone that controls how much muscle your body is able to produce and is talked about over and over again, however there is not a whole lot

Why 99% of Muscle Building Routines Fail

Why 99% of Muscle Building Routines Fail

There are literally tens of thousands of different muscle building routines floating around the Internet, magazines, television and society. The problem with most of them is that 99% of the time you are simply given a list of exercises and the accompanying sets and reps and

Low Testosterone Symptoms

Low Testosterone Symptoms

There are many low testosterone symptoms that can help identify if you have a problems with low testosterone production in your body. Low testosterone in men can be a major cause of health problems, both physical and mental. What Is Testosterone? Testosterone is generally considered

Breathe During Bodybuilding Exercises

How to Breathe During Bodybuilding Exercises

When performing bodybuilding exercises the standard recommendation is to, ‘breathe out on exertion’, which means breathing out when the weight is being lifted. However, there are some exceptions to this rule which leads some people to say, ‘Just make sure you breathe continuously when performing

Tip-Add-Cinnamon-to-Your-Meals

Why Bodybuilders Should Use Glucose Disposal Agents

Glucose disposal agents (GDAs) are compounds that assist the body in disposing of glucose from the blood stream more effectively. They do so by increasing the uptake of nutrients into cells. Some examples of GDAs include minerals, like chromium, selenium and vanadium; herbs/ spices, like