Browse By

Category Archives: Muscle Building

Girl lifting light weights resized

Debunking The Myths Of Free Weights

In any gym, you have the cardio machines, a section populated by both men and women. Then you have the nautilus or other pulley and weight machines – populated by mostly women and alder men. Then you have the free weights – almost always a

gym rules

3 Rules For Acceptable Gym Behavior

Some gyms are bright and shiny, with a huge staff of trainers and other employees who can answer any question you have (or may ever think of having) with lots of large printed signs telling you everything you can do, can’t do, should do and

flat bench press

How To Perform The Flat Bench Press Correctly

The flat bench press is one of the most popular weight training exercises. Therefore, it is essential that you learn the correct barbell bench press technique in order to get the best results and to ensure you minimise the risk of injury. In covering the

Cardio Workouts for Men

The Importance Of Cardio Workouts For Men

You see it at the gym every day. Guys are sweating it out, pumping the iron for all they are worth. Muscles are massive and biceps are bulging. But what about the most important muscle in your body – the heart muscle? Weight lifting isn’t

safety at the gym

Staying Safe At The Gym

We all think of going to the gym as a healthy choice, but it is also a place that can be filled with hidden dangers and many risks of injury. Fitness centers that are not well maintained can be dangerous if they allow you to