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Category Archives: Muscle Building

Cardio Workouts for Men

The Importance Of Cardio Workouts For Men

You see it at the gym every day. Guys are sweating it out, pumping the iron for all they are worth. Muscles are massive and biceps are bulging. But what about the most important muscle in your body – the heart muscle? Weight lifting isn’t

safety at the gym

Staying Safe At The Gym

We all think of going to the gym as a healthy choice, but it is also a place that can be filled with hidden dangers and many risks of injury. Fitness centers that are not well maintained can be dangerous if they allow you to

personal trainer

Do You Need A Personal Trainer?

Getting that body back in shape is going to take commitment, sweat and some knowledge of the best exercises that will help you achieve your goals. If you are feeling like the gym might be a bit intimidating to tackle on your own, perhaps a

meal plan for bodybuilders

The Importance of Meal Planning For Natural Bodybuilders

Meal planning and preparation is so important, not only for bodybuilders, but for anyone interested in changing their body! The fact is that these days for too many people reply on others to prepare their meals; they eat out far too often or eat on

What You Should Know About Muscle Building Program

What You Should Know About Muscle Building Program

Even a fifth grader would know that to build muscles one must indulge in weight training. But muscle building program is much more than just lifting weights as gaining lean muscle mass is not a herculean task. If you follow a right approach and proper