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Category Archives: Diet & Nutrition

meal plan for bodybuilders

The Importance of Meal Planning For Natural Bodybuilders

Meal planning and preparation is so important, not only for bodybuilders, but for anyone interested in changing their body! The fact is that these days for too many people reply on others to prepare their meals; they eat out far too often or eat on


Why Bodybuilders Should Use Glucose Disposal Agents

Glucose disposal agents (GDAs) are compounds that assist the body in disposing of glucose from the blood stream more effectively. They do so by increasing the uptake of nutrients into cells. Some examples of GDAs include minerals, like chromium, selenium and vanadium; herbs/ spices, like

Natural Muscle Building

Natural Muscle Building – A Healthier Option for Bodybuilders

Individuals eager to build muscles will agree that bodybuilding is more than just developing muscles, it is about building a high quality lifestyle. Natural muscle building could enhance your life in various ways. By building muscles naturally you will not only become fitter but you

Diet And Workout Tips On Acquiring A Ripped Midsection

Diet And Workout Tips On Acquiring A Ripped Midsection

There are many misrepresentations along with fallacies concerning the loss of fat around the stomach area. One of the most disseminated misconceptions is that it you are doing enough ab physical exercise you will get flat abs. A lot of people think that if they