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Category Archives: Muscle Building

personal trainer

Do You Need A Personal Trainer?

Getting that body back in shape is going to take commitment, sweat and some knowledge of the best exercises that will help you achieve your goals. If you are feeling like the gym might be a bit intimidating to tackle on your own, perhaps a

What You Should Know About Muscle Building Program

What You Should Know About Muscle Building Program

Even a fifth grader would know that to build muscles one must indulge in weight training. But muscle building program is much more than just lifting weights as gaining lean muscle mass is not a herculean task. If you follow a right approach and proper

Cortisol - The Muscle Building Destroyer

Cortisol – The Muscle Building Destroyer

The ability to build muscle is largely controlled by hormones produced within the body. Testosterone is the number one hormone that controls how much muscle your body is able to produce and is talked about over and over again, however there is not a whole lot