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Category Archives: Muscle Building

Cortisol - The Muscle Building Destroyer

Cortisol – The Muscle Building Destroyer

The ability to build muscle is largely controlled by hormones produced within the body. Testosterone is the number one hormone that controls how much muscle your body is able to produce and is talked about over and over again, however there is not a whole lot

Why 99% of Muscle Building Routines Fail

Why 99% of Muscle Building Routines Fail

There are literally tens of thousands of different muscle building routines floating around the Internet, magazines, television and society. The problem with most of them is that 99% of the time you are simply given a list of exercises and the accompanying sets and reps and

Low Testosterone Symptoms

Low Testosterone Symptoms

There are many low testosterone symptoms that can help identify if you have a problems with low testosterone production in your body. Low testosterone in men can be a major cause of health problems, both physical and mental. What Is Testosterone? Testosterone is generally considered

Breathe During Bodybuilding Exercises

How to Breathe During Bodybuilding Exercises

When performing bodybuilding exercises the standard recommendation is to, ‘breathe out on exertion’, which means breathing out when the weight is being lifted. However, there are some exceptions to this rule which leads some people to say, ‘Just make sure you breathe continuously when performing

Tip-Add-Cinnamon-to-Your-Meals

Why Bodybuilders Should Use Glucose Disposal Agents

Glucose disposal agents (GDAs) are compounds that assist the body in disposing of glucose from the blood stream more effectively. They do so by increasing the uptake of nutrients into cells. Some examples of GDAs include minerals, like chromium, selenium and vanadium; herbs/ spices, like