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Category Archives: Muscle Building

Breathe During Bodybuilding Exercises

How to Breathe During Bodybuilding Exercises

When performing bodybuilding exercises the standard recommendation is to, ‘breathe out on exertion’, which means breathing out when the weight is being lifted. However, there are some exceptions to this rule which leads some people to say, ‘Just make sure you breathe continuously when performing


Why Bodybuilders Should Use Glucose Disposal Agents

Glucose disposal agents (GDAs) are compounds that assist the body in disposing of glucose from the blood stream more effectively. They do so by increasing the uptake of nutrients into cells. Some examples of GDAs include minerals, like chromium, selenium and vanadium; herbs/ spices, like

Get Fit For Summer Without Leaving the House

Get Fit For Summer Without Leaving the House

Sometimes life can become very overwhelming when you are working for a consistent 8 hours or more, and then have to come home and run errands, whether that be taking care of children, renovations, grocery shopping, cleaning the house or some of you may even

4 Reasons to Use Dumbbells

4 Reasons To Use Dumbbells In The Gym

For those of you who are die hard barbell fans when it comes to weight lifting, I just want to take this time to let you in on some of the great benefits of using dumbbells as well. Dumbbells are a great way to add variety

3 Tips to Help Reduce Muscle Soreness

3 Tips to Help Reduce Muscle Soreness

If there is one thing that I think turns a lot of people away from wanting to workout or from going back to working out it is that dreaded sore, stiff feeling your muscles undergo after working out. Muscle soreness is the result of thousands of

Diet And Workout Tips On Acquiring A Ripped Midsection

Diet And Workout Tips On Acquiring A Ripped Midsection

There are many misrepresentations along with fallacies concerning the loss of fat around the stomach area. One of the most disseminated misconceptions is that it you are doing enough ab physical exercise you will get flat abs. A lot of people think that if they

how to build big biceps

How to Build Big Biceps? Learn The Basics

[vc_row][vc_column][vc_column_text]Try saying that title 10 times fast. OK don’t never mind. Biceps are a great muscle to develop because they are always on display when wearing short sleeve shirts. Additionally, they are usually the first muscle people will see when they ask you to flex.

big gyms

How to Work Out at Most Gyms for Free?

[vc_row][vc_column][vc_column_text]So I got the idea for this article recently because I moved across country and I am looking to join a new gym. As I perused Google Maps to locate nearby gyms, I realized that I wanted to research as much as possible before eventually