Glucose disposal agents (GDAs) are compounds that assist the body in disposing of glucose from the blood stream more effectively. They do so by increasing the uptake of nutrients into cells. Some examples of GDAs include minerals, like chromium, selenium and vanadium; herbs/ spices, like
Nutrition forms the basis of bodybuilding and weight gaining. Routine diets may not fulfill the nutritional requirements of athletes, bodybuilders or any other individual who wishes to gain weight. This is the reason for a huge number of weight gain supplements to flood the health
Individuals eager to build muscles will agree that bodybuilding is more than just developing muscles, it is about building a high quality lifestyle. Natural muscle building could enhance your life in various ways. By building muscles naturally you will not only become fitter but you
Sometimes life can become very overwhelming when you are working for a consistent 8 hours or more, and then have to come home and run errands, whether that be taking care of children, renovations, grocery shopping, cleaning the house or some of you may even
If you asked the average person walking down the street to name a bodybuilder, 9 times out of 10 you’re going to hear “Arnold Schwarzenegger”. Even many that are familiar with the sport today will concede that the 60s through the 80s were the glory
For those of you who are die hard barbell fans when it comes to weight lifting, I just want to take this time to let you in on some of the great benefits of using dumbbells as well. Dumbbells are a great way to add variety
If there is one thing that I think turns a lot of people away from wanting to workout or from going back to working out it is that dreaded sore, stiff feeling your muscles undergo after working out. Muscle soreness is the result of thousands of
There are many misrepresentations along with fallacies concerning the loss of fat around the stomach area. One of the most disseminated misconceptions is that it you are doing enough ab physical exercise you will get flat abs. A lot of people think that if they
There are a lot of things which we should explain before you decide to buy Xtreme No. Below you will find the most common myths about this muscle building supplement. 1. Xtreme No Muscle will get you big muscles while do it nothing. Wrong. Xtreme
Try saying that title 10 times fast. OK don’t never mind. Biceps are a great muscle to develop because they are always on display when wearing short sleeve shirts. Additionally, they are usually the first muscle people will see when they ask you to flex.
So I got the idea for this article recently because I moved across country and I am looking to join a new gym. As I perused Google Maps to locate nearby gyms, I realized that I wanted to research as much as possible before eventually
One of the first things you should do when you begin training is figure out what type of build your current physique is. There are basically three broad types of body structures: mesomorphic, endomorphic, and ectomorphic. What are the differences between all of these? What
Today I got back from the gym and while I was there I saw more than 7 people who was wasting their time on ab training that was ineffective. It really blew my mind. It is really sad, especially how almost everyone that goes to
Anyone that has been to a large gym or fitness center knows that these places attract some weird characters. Here are some that I have come across in various gyms that I have attended. You may recognize some of these types at your own gym.
To the average gymgoer, bodybuilders and powerlifters are often combined into the same group – they’re the ones grunting and sweating on the freeweights, the ones often accused of “intimidating” other gym patrons. In many respects, bodybuilding and powerlifting are similar, and they are undeniably dependent