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Category Archives: Muscle Building

Get Fit For Summer Without Leaving the House

Get Fit For Summer Without Leaving the House

Sometimes life can become very overwhelming when you are working for a consistent 8 hours or more, and then have to come home and run errands, whether that be taking care of children, renovations, grocery shopping, cleaning the house or some of you may even

4 Reasons to Use Dumbbells

4 Reasons To Use Dumbbells In The Gym

For those of you who are die hard barbell fans when it comes to weight lifting, I just want to take this time to let you in on some of the great benefits of using dumbbells as well. Dumbbells are a great way to add variety