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Category Archives: Weight Loss

Cardio Workouts for Men

The Importance Of Cardio Workouts For Men

You see it at the gym every day. Guys are sweating it out, pumping the iron for all they are worth. Muscles are massive and biceps are bulging. But what about the most important muscle in your body – the heart muscle? Weight lifting isn’t

Get the Whole Family Fit with These Fun Ideas

Get The Whole Family Fit With These Fun Ideas

Obesity isn’t just hitting adults anymore. It’s also targeting teens and even younger children. Fighting the battle of the bulge should be every family’s goal. This means getting more exercise on a regular basis. What better way to stay in shape than by participating in

Sequence Your Exercises for Best Results

Sequence Your Exercises For Best Results

First things first… that’s what we’ve been told and maybe even told other people. The problem is in knowing which things are first – especially when it comes to a workout routine. Our fitness experts tell us that when it comes to your workout, it’s

dieting and aging

Can Dieting Promote the Signs of Aging?

By all accounts so far, the answer is a resounding “yes – it can”. Researchers in the anti-aging field have been studying the effects of dieting on the skin and the verdict is in – poor nutrition and abusive dieting techniques greatly contribute to the