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Category Archives: Fitness

boot camp fitness

Is A Fitness Boot Camp Right For You?

When you think of the term “boot camp,” chances are you automatically envision what new military recruits have to endure. From weeks of rigorous training and drills to having instructors scream in your face, most people’s ideas of a boot camp is typically anything but

Cardio Workouts for Men

The Importance Of Cardio Workouts For Men

You see it at the gym every day. Guys are sweating it out, pumping the iron for all they are worth. Muscles are massive and biceps are bulging. But what about the most important muscle in your body – the heart muscle? Weight lifting isn’t

Get the Whole Family Fit with These Fun Ideas

Get The Whole Family Fit With These Fun Ideas

Obesity isn’t just hitting adults anymore. It’s also targeting teens and even younger children. Fighting the battle of the bulge should be every family’s goal. This means getting more exercise on a regular basis. What better way to stay in shape than by participating in

Sequence Your Exercises for Best Results

Sequence Your Exercises For Best Results

First things first… that’s what we’ve been told and maybe even told other people. The problem is in knowing which things are first – especially when it comes to a workout routine. Our fitness experts tell us that when it comes to your workout, it’s

personal trainer

Do You Need A Personal Trainer?

Getting that body back in shape is going to take commitment, sweat and some knowledge of the best exercises that will help you achieve your goals. If you are feeling like the gym might be a bit intimidating to tackle on your own, perhaps a

Mothers’ Basic Tricks For Workout At Home

Mothers’ Basic Tricks For Workout At Home

One of the challenges when you work out in your house using fitness equipment is the hardship to plan a right and consistent fitness program. This is particularly true to work or stay home mothers that have to juggle their limited time between carrying out

Aerobic Exercise

What Is Our Exercise Rate And Can We Improve On That?

Part of every weight loss and health promotion program should include daily or near daily physical activity. Many in today’s society live extremely sedentary lives and this is one of the leading causes for increasing rates of obesity. If we do not do something right

Diet vs Exercise

Diet vs Exercise: What Is More Important?

Most health and weight-loss plans include both diet and exercise. And it’s true that both are important for your health, well-being and for your body’s metabolism. But did you know that exercise is actually the smaller part of the equation – and that exercise alone

Extreme Weight Loss Plan

Creating an Extreme Weight Loss Plan

If you have a sudden deadline, or just want to lose fat fast to give yourself motivation, then there are many options out there. What you need to look for is a low calorie diet, which can lead to fat loss in only a short

abs workout

3 Ab Workout Myths That Many People Believe

Today I got back from the gym and while I was there I saw more than 7 people who was wasting their time on ab training that was ineffective. It really blew my mind. It is really sad, especially how almost everyone that goes to

talking at the gym

People That You Will See in Every Gym

Anyone that has been to a large gym or fitness center knows that these places attract some weird characters. Here are some that I have come across in various gyms that I have attended. You may recognize some of these types at your own gym.