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Category Archives: Fitness

Girl lifting light weights resized

Debunking The Myths Of Free Weights

In any gym, you have the cardio machines, a section populated by both men and women. Then you have the nautilus or other pulley and weight machines – populated by mostly women and alder men. Then you have the free weights – almost always a

boot camp fitness

Is A Fitness Boot Camp Right For You?

When you think of the term “boot camp,” chances are you automatically envision what new military recruits have to endure. From weeks of rigorous training and drills to having instructors scream in your face, most people’s ideas of a boot camp is typically anything but

Cardio Workouts for Men

The Importance Of Cardio Workouts For Men

You see it at the gym every day. Guys are sweating it out, pumping the iron for all they are worth. Muscles are massive and biceps are bulging. But what about the most important muscle in your body – the heart muscle? Weight lifting isn’t

Get the Whole Family Fit with These Fun Ideas

Get The Whole Family Fit With These Fun Ideas

Obesity isn’t just hitting adults anymore. It’s also targeting teens and even younger children. Fighting the battle of the bulge should be every family’s goal. This means getting more exercise on a regular basis. What better way to stay in shape than by participating in