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Category Archives: Fitness

yoga for weight loss

A Whole Yoga Workout for Weight Loss

Yoga is claimed as being an answer to many health-related problems today. Yoga is a practice that helps people control the mind as well as the body. Yoga can have extremely positive effects on the body and how it looks and feels. It targets the

motivation-diet

Motivation – Key To Successful Dieting

Motivation is a key to successful dieting. Many people who start their fight with extra kilos, are convicted about their strong will, which – in their opinion – is expressed by going on diet itself. It should be remembered that motivation is not invariable element,

6 Simple Ways to Boost your Metabolism

6 Simple Ways to Boost your Metabolism

“My metabolism is too slow!” Does this phrase sound familiar? If you have a few extra pounds and you’re having trouble getting rid of it, your metabolism is responsible, true – but only in part! Defined simply, your metabolism is the minimum energy that the

Cardio Exercises

Cardio Exercises – Choose The Best For You

Cardio exercises are the basic of all slimming training. Nothing allows to get rid of unwanted fat us aerobic exercises. Thanks to it we can effectively get rid of extra fat tissue, and uncover our muscles. Numerous kinds of cardio exercises gives practically unlimited variations