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Category Archives: Weight Loss


Reduce Extra Weight Eating Dried Fruits

The majority of individuals believe peanut butter and jam sandwiches will be nutritious foods. But, when looking at ingredients list on peanut butter, jelly and bread an individual will see processed sugar, hydrogenated oil and refined flour are used. If consumed regularly all these ingredients

Benefits of Carbs and Fat

Benefits of Carbs and Fat

Its very common to see and read that carbs and fat is good. Leaving only the third macronutrient (protein) as the good one: which is a huge lie. Today we will talk about why its not true, the actual benefits from carbs and fat and


Simple Strategies To Minimize Calories

One significant part of our fitness plan is nutrition. It would be very beneficial if you take time to plan your daily meals. Having basic knowledge of what goes into everyday foods allow you to swap high fat ingredients for low calorie ones. This will

How to Stick To My Diet

How Can I Stick To My Diet? Our Top 10 Tips

Starting a diet is somewhat easy but sticking to it is the difficult part. As a general rule find a diet that suits you and your lifestyle and then follow our top ten tips to help you succeed. Tip 1. Why Do You Want To


Q&A: Women Dieting Difficulties

Almost every women went on diet at least once. Either is necessary or not, it’s worth trying, as it may bring spectacular results. This article answers basic questions about dieting difficulties. 1. Who goes on diet? Women of course! However lately men care about their