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Category Archives: Weight Loss

Aerobic Exercise

What Is Our Exercise Rate And Can We Improve On That?

Part of every weight loss and health promotion program should include daily or near daily physical activity. Many in today’s society live extremely sedentary lives and this is one of the leading causes for increasing rates of obesity. If we do not do something right

Reducing Hypertension

Reducing Hypertension The Smart Way

If you are presently overweight and are having troubles shedding a few pounds, it is time for you to listen to what you can do to increase the progress you are making. Obesity is considered to be the leading cause of many medical conditions that

Garcinia Cambogia Ingredients

Garcinia Cambogia Ingredients Promotes Effective Weight Loss

Garcinia cambogia is a yellow pumpkin-shaped fruit that originated from Indonesia, Asia and India. Today, the plant has gained immense popularity due to its medicinal uses mainly as a weight loss supplement. Research shows that garcinia cambogia ingredients are very effective towards increased energy metabolism,

Diet vs Exercise

Diet vs Exercise: What Is More Important?

Most health and weight-loss plans include both diet and exercise. And it’s true that both are important for your health, well-being and for your body’s metabolism. But did you know that exercise is actually the smaller part of the equation – and that exercise alone