What Is Our Exercise Rate And Can We Improve On That?
Part of every weight loss and health promotion program should include daily or near daily physical activity.
Many in today’s society live extremely sedentary lives and this is one of the leading causes for increasing rates of obesity. If we do not do something right now to correct this trend, we will see an increased incidence of heart disease, stroke, diabetes and cancer in the population.
We have to become more physically active. In order to prevent yourself from becoming part of the current “norm,” we must take a closer look at the statistics of current exercise trends so that you can determine where you fit in.
When talking about aerobic exercise we are speaking of any activity that increases your heart rate and keeps it there for a lengthy period of time. It is more likely for someone who does not get adequate aerobic exercise to suffer from disease of the cardiovascular system because this is the exercise that strengthens the heart muscle.
In addition to that, aerobic exercise helps to burn off more calories which increases overall daily expenditure of calories. This helps to offset many excess calories.
Did you know that only 46.9% of our population engages in enough aerobic physical exercise? We are not referring to aerobic exercise here as meaning slaving away on a treadmill, elliptical trainer or even a bike. Something as simple as taking a brisk walk in the evening can do the trick. You should be aiming for a minimum of 20 minutes engaged in aerobic exercise for at least five days each week.
Another beneficial physical activity that we should all be targeting is strength training. Strengthening our muscles helps us to maintain greater lean muscle mass and improves our overall resting metabolic rate as well as keeping our muscles and bones healthy.
You can do strength training by performing body weight exercises such as getting on weight machines or using free weight or even by using rubber resistance bands.
Did you know that only 24% of adults meet the recommended amount of exercise in this category? That is even lower than the percentage of those who meet the guidelines for cardiovascular activity.
It doesn’t take a lot to realize the benefits provided by strength training exercises. In just three, 20 minute sessions a week you can target all the major muscle groups in the body, and that is enough.
In addition to all of that, Americans who meet both of the guidelines above for physical activity is even lower than either of the percentages mentioned. There are just 20.4% of the population that meets them both.
The truth is that it would take less than one hour each day devoted to the recommendations for physical exercise to meet those guidelines. Don’t you think your health is worth taking one hour out of every day to do something to positively impact it?
Getting started on a good workout routine, eating a healthy diet, and using the right weight loss tablet like Phen375 to help you reach your goals is one of the best things you can do to fight excess body weight. You should not let yourself become just another statistic when you can take action now to get healthy.
You can get help to develop a good workout program and good eating habits when you have safe diet pills to help you out. When you have done that, you will be able to know that you are doing what you can to live a healthier life.