The human skin is basically made of three layers: the epidermis, dermis and hypodermis. When there is a rapid increase of internal weight and the skin is pushed it is naturally supposed to expand because it has some elastic properties.

However, there are situations that cause the breakdown of collagen and elastin which are the skin’s connective tissues and as a result the skin loses its elasticity causing it to break and tear wan it is under pressure. The resulting scars that happen in the dermis are referred to as stretch marks.

Skin Care And Diet

What we eat determines how healthy we become and as a result we could as well conclude that the condition of our skin is directly related to what we eat. Anyone who uses skin care products should therefore make sure that they support them by eating a quality diet.

If you want your skin to look flawless, brighter, younger and more elastic you need to know whet food prevent stretch marks from occurring in the first place. Gaps in your diet normally cause many other health conditions but it is also true that they will also make you more prone to skin conditions such as psoriasis, eczema as well as stretch marks.

Basic Food Elements For Skin Care

If you are concerned about preventing stretch marks with food you need to realize that the basic food element when it comes to skin care is vitamin A. Most people who are deficient in vitamin A will show symptoms such as the dryness of skin and this normally makes one prone to conditions such as acne, rashes and stretch marks.

As a result of this you need to make sure that you include in your diet foods that are rich in vitamin A such as carrots and sweet potatoes among others. Apart from being rich in vitamin A such foods are also strong antioxidants that will also stimulate the natural production of collagen.

Foods For Prevention Of Stretch Marks

In your diet for prevention of stretch marks you need to include foods that have a powerful concentration of antioxidants because they have an extremely positive impact on your skin. Among the very good sources include raisins, strawberries, blueberries and blackberries.

The antioxidant properties in these food items will fight free radicals that are caused by a long exposure to the sun’s negative damage that makes the skin’s cells fragile and weak. You may also want to include other food items such as almonds, salmon as well as sunflower oil and seeds. Others include tuna, turkey, Brazil nuts and whole cereals because of their selenium content.