Learn About Top 10 Weight Gain Supplements That Experts Recommend
Nutrition forms the basis of bodybuilding and weight gaining. Routine diets may not fulfill the nutritional requirements of athletes, bodybuilders or any other individual who wishes to gain weight. This is the reason for a huge number of weight gain supplements to flood the health stores these days. The following list of top 10 weight gain supplements recommended by experts is meant to help the first-time buyers.
1. Protein Powders
Two popular weight gain supplements are whey protein powder and casein protein powder. Apart from promoting muscle protein synthesis, these supplements help in boosting the blood flow to muscles. Whey protein is admired as it gets digested and becomes available for muscle building in no time. It is often recommended to take these supplements together after every workout session.
Muscle tissues have glutamine as the most abundant amino acid. This advocates the popularity of glutamine as a weight gain supplement. The most important function of glutamine is that it helps muscle tissues to recover after a workout session. However, one more important function of glutamine which is often overlooked is that it strengthens the intestinal tissues to keep digestive system healthy.
Branched Chain Amino Acids or BCAAs are the set of amino acids that are of great help in muscle tissue building. They act as direct energy sources for muscle cells as they directly get metabolized in the muscle tissues. Other useful functions performed by these supplements are fast muscle recovery after workouts; boosting energy while working out and decreasing muscle breakdown during intense workout.
For its ability to revive ATP stores, the primary energy resources for the body, creatine secures a position among the top weight gain supplements. It also helps in long-term muscle growth for the ability to retain more water in the muscle tissues. Experts recommend creatine supplements as among the safest and most inexpensive supplements to build muscle mass.
An important requirement for bodybuilders is to maintain the level of hormones like testosterone and this can be achieved with desired level of minerals in the body. ZMA, a combination of zinc and magnesium aspartate, is one good supplement in this direction. It is a fact that most of the athletes lack these minerals in their bodies and this issue can be addressed with ZMA.
6. Meal Replacement Supplements
As their name suggests, these supplements act as replacements for one meal of the day. They can also be complemented with meals to increase the supply of desired muscle building nutrients to the body. Rich in proteins and moderate in carbohydrates, these supplements are low in fats. Moreover, they contain important vitamins, minerals and fatty acids in required amounts.
7. Weight Gain Formulas
If you are skinny, you can opt for a weight gain formula that offers high calories to the body. You may come across the supplements that are jam-packed with carbohydrates and fats in the name of high calories. However, you must choose the supplements that contain moderate amount of carbohydrates and have rich protein value. These weight gain formulas are easy to prepare and are useful for those who just don’t gain weight even with high calorie nutritious foods.
8. Liver Tablets
Beef liver can be best obtained from liver tablets that have been around for decades as muscle building supplements. An exciting aspect about them is that they are purified to remove fat and cholesterol and increase the nutritional value. These supplements also have water retention ability to further add to the muscle bulk.
9. Nutrition Bars
An instant source of weight gain nutrition, nutrition bars can be easily consumed after every workout session. A popular variety is that of protein bars that supply a good amount of proteins to the body. Another type is that of energy bars to obtain an instant burst of energy.
10. Energy Drinks before Workouts
A good idea is to have energy drinks before every workout session in order to attain the required level of energy. There are drinks that contain stimulants like guarana. However, you must avoid drinks with high sugar content. It is a good idea to sip these drinks in between the workout sessions.
To make the best choice among these top weight gain supplements, you must consult a specialist or your workout trainer. Also obtain information on the right preparation of these supplements to make the best out of them.