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aged happy man

Who Feels Most Comfortable In Their Own Skin

A recent poll asked a question few were really comfortable answering. The question was: Are you comfortable enough with yourself to be stared at in public? The answers were preceded with gasps of, “What are you, crazy?” “Who in the world would want to be

Girl lifting light weights resized

Debunking The Myths Of Free Weights

In any gym, you have the cardio machines, a section populated by both men and women. Then you have the nautilus or other pulley and weight machines – populated by mostly women and alder men. Then you have the free weights – almost always a

first massage

How To Prepare For Your First Massage

You haven’t experienced true relaxation until you’ve experienced a massage. However, not all massages are the same and there are some tips you should know before making an appointment. The better informed you are, the easier it’ll be for you to choose the right type

cellulite treatment

Treating Cellulite Without Extremes

Cellulite: that lumpy deposit of body fat found under the skin. The more fat you have, the more noticeable the cellulite becomes. For most, the first thought at removing cellulite is with surgery. Surgery is not always necessary, however. If you want to reduce the