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Hangover Skincare

Rough Night? Hangover Skincare 101

Last night was a blast – despite the fact that you danced the Macarena and rediscovered why you avoid gin at all costs. And oh yeah, there was that awkward kiss with Drew from accounting. Maybe he’ll forget. But with two new messages on your

Cardio Workouts for Men

The Importance Of Cardio Workouts For Men

You see it at the gym every day. Guys are sweating it out, pumping the iron for all they are worth. Muscles are massive and biceps are bulging. But what about the most important muscle in your body – the heart muscle? Weight lifting isn’t

Get the Whole Family Fit with These Fun Ideas

Get The Whole Family Fit With These Fun Ideas

Obesity isn’t just hitting adults anymore. It’s also targeting teens and even younger children. Fighting the battle of the bulge should be every family’s goal. This means getting more exercise on a regular basis. What better way to stay in shape than by participating in

Sequence Your Exercises for Best Results

Sequence Your Exercises For Best Results

First things first… that’s what we’ve been told and maybe even told other people. The problem is in knowing which things are first – especially when it comes to a workout routine. Our fitness experts tell us that when it comes to your workout, it’s

detox at spa

Detoxing At The Spa: Types Of Detox Treatments

Detoxification has been touted by many healthy gurus over the years as the way to cleanse the body of toxins and impurities, leaving it healthier from the inside out. There are many detox diets that you can choose from, ranging from juice fasts and fruit