Reducing Hypertension The Smart Way
If you are presently overweight and are having troubles shedding a few pounds, it is time for you to listen to what you can do to increase the progress you are making.
Obesity is considered to be the leading cause of many medical conditions that people around the world suffer with, and rates of obesity are increasing worldwide. One condition that is often caused by obesity is hypertension and it prevalent in the United States today.
In 2010, it was reported that as much as 28.6% of the American population suffers from hypertension, and even more alarming than that, 81.9% of them said that they were aware of that fact. What that tells you is that even though many people understand why they are experiencing this condition, most are not taking necessary steps to get their hypertension under control.
As a matter of fact, less than 50% of those who acknowledge that they have hypertension are seriously involved with any activity that will help them reduce it other than taking medication. Are you sure you want to be included in these statistics?
Now, let’s address some of the things you should be doing today that can help reduce the risk that you will have to deal with hypertension.
Add More Fresh Produce To Your Diet
When you do get serious about combating hypertension, the best thing you can do for yourself is to start eating more fresh produce. You should be consuming these in abundance with every meal because fruits and vegetables are sodium free naturally.
Fruits and vegetables in fact, should make up about 50% of the food you eat daily.
Keep An Eye Out For Hidden Sodium
You must also be aware that there are some hidden sources of sodium. It is typical for doctors to inform patients with hypertension to remove the salt shaker from the table and refrain from putting more salt on their food at the table, but that doesn’t mean that they tell them that they should be looking for other sources of salt in the diet as well. Many times they are simply not aware that they are getting lots of sodium in dairy products, cheese, canned foods, and even their breakfast cereal.
You have to begin reading the labels on food packaging if you are going to get all the information you need about the sodium content of food. Sodium can lurk in some of the most unexpected places, so that means you must open your eyes and start reading.
Consume Healthy Fats
Did you know that there are such things as healthy fats? Well, there are and you should be adding more of them to your diet. Healthy fats will help you to fight against high blood pressure, and it helps to keep your heart healthier. This makes them a must have for any diet. Healthy fats come from fatty fish, avocados, natural nuts and nut butter, seeds, and olive as well as flax-seed oil. Even coconut fat is an excellent fat that will help you boost your heart health.
While you are eating a much healthier diet, you should also be adding a weight loss tablet like Adiphene to your daily routine to help prevent cravings and unrelenting hunger. By using safe diet pills it will also help increase your metabolism to step up the rate at which you lose weight.
Just by taking the steps above, there is no reason that you will not be able to reduce if not completely eliminate your problems with hypertension.