Natural Anti Aging Supplements
Anti aging supplements are helpful in many aspects of enhancing the effectiveness of foods you consume. They are derived from vitamins, natural minerals, fish oils, meat & poultry ingredients and other herbal sources.
You obviously require the guidance of your skin specialist for choosing the right combination which suits your skin type, existing skin condition and health. Anti aging supplements can also be used in the form of skin cleansers, toners, moisturizers and conditioners.
Anti Aging Supplements and Vitamins for Skin Wrinkles
According to leading dermatologists skin wrinkles are caused mainly due to loss of hormones like estrogens, essential fat, sun damages, genetic disorders, bone problems and aging skin cells. Dry skin makes the wrinkles appear more prominently than normal and oily skin.
Hence the supplements which you need for elimination of wrinkles need to restore the balance of hormones, supply of essential fats and protection from sun damages, bone nourishment and energizing of skin cells.
Balance of hormones can be achieved with vitamin C, E, B6 and B12 containing ingredients. They need to be in the form of food or beverages in order to make them more effective. Restoration of vitalizing natural minerals like iron, calcium, potassium and magnesium can help in balancing the hormones during menstrual and menopause times.
Juices made from green leafy veggies, orange, berries, cocoa powder, water melon, gooseberries, red grapes, carrot, cucumber and pomegranate can act as good supplements along with the food you consume. It is recommended that you consume one full tumbler of any of these fruit juices with your breakfast, lunch and supper.
Sugar cane juice with ½ teaspoon of pepper powder, ½ teaspoon of ginger extract and 1 teaspoon of lemon syrup can help in restoring the supply of energy for your skin cells. In India you can find fruit juice shops crushing sugar cane to make fresh juice. It is said to be better than the packed sugar cane which you buy off the shelves.
When you buy such packed sugar cane you need to observe the packing date. Make sure it is not earlier than 1 week from the date you buy. Check for preservatives and try to find the one with least artificial food preservative. This simple recipe can also help in preservation of collagens in your skin layers.
Add two teaspoons apple cider vinegar with one teaspoon of olive oil, one teaspoon of coconut oil, 1 teaspoon of turmeric oil and one teaspoon of Aloe Vera liquid in a bowl. Mix well and apply on your skin areas affected by wrinkles.
It helps in softening your skin layers and increasing the tensile strength of cells and tissues. You need to use this recipe twice a day with food supplements in order to make it more effective. Skin wrinkles could be reduced to considerable levels with this combinational recipe within a span of 4 to 5 weeks.
Keeping your skin free from stress and regular cleansing of skin pores are important to reduce the depth of wrinkles development. Use of castor oil and sugar for preparing a skin scrub can help you in elimination of dead skin layers.
However you need to be careful when you use this method if you are 60+ in age. It is for the simple reason that growth of new skin cells may slow down during this age and the scrub may end up damaging your soft skin layers. In such cases you need to consult your dermatologist and take advice for the best remedy to get rid of wrinkles.
Anti Aging Amino Acid Supplements
Amino acids act as good supplements for the generation of collagen. As you are aware collagen gets generated at various points in your body. Bone marrow is one of the key points where they originate. Hence bone care forms an important criterion for healthy Yogurt, mushrooms, soybeans, lentils and fish oil supplements can help in strengthening of bone marrow cells to considerable extent.
Fermented food supplements made from sauerkraut, cocoa, shrimp, and others help in generation of elastin within your skin layers. Elastin is one element which helps in enhancing the skin elasticity to considerable extent. A healthy combination of collagen and elastin can increase skin tightness.
Protection of Creatine is one key element for slowing down skin aging. Even though you tend to consume Creatine through supplements like fish oil, it gets destroyed due to UV radiation, skin heat and other temporal factors.
You need plenty of vitamin C and E in your food supplements in order to preserve the levels of Creatine in your skin layers. Since Creatine and arginine combination is responsible for improving the metabolic process within your skin layers, you need to consume food supplements which can enhance the percentage content of these two vital ingredients. Green leaf veggies, beet, soybeans, sweet potatoes, onion, garlic, red pepper and mint contain ingredients to boost these two elements in your skin.
Damages to mitochondrial DNA in your skin cells can also cause your skin to age prematurely. If you happen to be in your forties or fifties you can start with regular consumption of amino acids containing foods for restoration of damaged DNA cells. However it is considered to be a slow process by dermatologists and it may take few months for producing visible results.
Anti Aging Beauty Supplements
An effective way of reducing aging signs is to supply your skin cells with nourishing, toning and brightening supplements.
Kiwi fruit juice is suggested by many skin specialists and beauty care experts for enhancing your skin beautification process. Regular consumption helps in enhanced energy storage within the skin cells and tissues along with nourishment of collagen.
Add two teaspoons of honey, ½ teaspoon of Aloe Vera liquid and one teaspoon of lemon syrup to one full tumbler of Kiwi fruit juice in order to increase the skin tightening levels and postponing skin aging by eliminating wrinkles, lines and aging spots.
You need to consume this simple recipe three or four days in a week to experience visible improvements in your skin.