GOLO Diet Review 2018: Results, Side Effects, Where To Buy, Best Alternative

WARNING: Last Update August 2018
We do not recommend GOLO diet. If you want to skip this review and go straight to the best alternative click here. Otherwise keep reading. We have some interesting stuff to share.

In this article (Last Update 2018) we will explain to you what is GOLO Diet, how does it work, what are its side effects, show you real customer reviews, give you prices, where to buy it & recommend best alternative.

golo the plan

Everyone knows that a long, happy life begins with a healthy body.

This is the reason diet supplements, programs and various other products are absolutely flooding the market at a staggering pace.

They all claim to be the best, but many miss the mark.

So, does GOLO come out on top?

The GOLO diet’s claim to fame is the fact that it was the most searched diet program of 2016.

While this is certainly a respectable achievement, it doesn’t automatically mean GOLO gets the crown when it comes to diet programs that work.

We’ll take a close look at the program and even highlight some GOLO diet reviews from real people so you will have all the information you need to make an educated decision.

What Is GOLO Diet?

GOLO is a 3 part system designed to help you achieve optimal insulin levels, which in turn is supposed to cause weight loss, a higher metabolism and other health benefits. The 3 main parts of GOLO are:

  • GOLO Release supplement
  • Booklets: 30 Day Rescue Plan, Creating Matrix Meals and Truth and Change
  • 1 year membership to myGOLO.com

GOLO Release is a patented formula from the company and is pretty much the backbone of the program.

The supplement is said to improve the performance of insulin already in the body, lower food cravings and increase energy.

The booklets aim to have you consuming foods that will keep your insulin level stable, reduce fat storage and keep energy levels high.

Fitness guides are included here as well.

The 1 year membership to myGOLO.com provides members with ongoing support and coaching from in-house GOLO staff members.

The membership provides other benefits, including:

  • Meal plans
  • Shopping lists
  • Recipes
  • 1 week kickstart plan

How Does GOLO Diet Work?

Insulin resistance is a condition affecting over 80 million Americans and causes increased glucose levels along witha decreased ability to lose weight.

This is cause by eating too much food, the wrong kind of food and also not getting enough physical activity.

The GOLO diet is designed to combat this condition, which can actually lead to type 2 diabetes if left untreated.

The GOLO diet menu is meant to guide you toward eating foods that provide the correct amounts of insulin to be produced in order to distribute glucose to the cells of your body to be used as energy instead of being stored as fat.

The Release supplement is claimed to have ingredients to promote the burning of fat and also reduce the amount of weight gained.

This is partly due to the supplement being engineered in such a way that it reduces your cravings which causes you to eat less food during a meal.

The fitness portion encourages you to keep active which of course aids in fat burning.

The program focuses on burst training and spot training.

Burst training is essentially short and intense workouts and spot training means to focus primarily on one area of the body; i.e. the stomach.

Spot training is largely considered ineffective by many experts because your body doesn’t favor burning fat in one area over another, not even the area you’re concentrating on.

The muscles in the area will benefit but fat burning is distributed evenly across the body, no matter the exercise.

GOLO claims to have studies proving otherwise but this has not yet been confirmed in studies by third party organizations.

GOLO Release Supplement Ingredients

golo release with labelThe ingredients in GOLO’s release supplement are all natural and are largely plant based. The ingredients include:

  • Magnesium – 30mg
  • Zinc – 5mg
  • Chromium – 70mg
  • Proprietary Blend – 450mg (Banaba Extract, Inositol, Rhodiola Extract, Berberine HCI, Gardenia Extract, Salacia Extract, Apple Extract)
  • Traces of other natural ingredients

Is GOLO Diet a Scam?

Scam is a harsh word and it’s thrown around a lot, especially in the diet and supplement space. The information included with the GOLO diet is solid and the membership to myGOLO.com allows you to connect with other members for motivation, to ask questions and get advice when needed.

The Release supplement is a bit of a question mark when it comes to its effectiveness because it hasn’t been proven by any studies outside of the ones conducted internally by GOLO itself.

Their studies look good and some users claim success but you have to wonder if it’s just a case of smarter eating plus exercise equals better health.

GOLO Side Effects (Release Supplement)

Certainly there would be no side effects from meal planning or exercising, at least none that are undesirable. The Release supplement should be the main concern in this area but no side effects have been documented with its use.

There could be a very mild chance of upset stomach or diarrhea based on the included ingredients but none have been confirmed.

Expected Results from GOLO Diet

There’s no question that if you follow the GOLO diet exactly as outlined you’ll experience positive results.

The results might not be as extreme as promised, but the basic principles of healthy eating and proper exercise can never be a negative no matter how it’s presented.

There is a lot of great information included with this program and will certainly help you lose weight and gain more energy if the instructions are followed correctly.

GOLO Weight Loss Reviews From Real People


Enough time has passed since GOLO’s release that many people have had the chance to give it a try. The reviews aren’t overly positive or negative on average, but let’s take a look at what some users have to say.

“Just eat well, and you don’t need this product! This product did absolutely nothing. I was at least looking for a hunger suppressant. Nope, not even that. The idea of metabolic resistance is not new, and it is real, but this product will not do anything to help with that. Again, insulin resistance is real, but this product will not help with that complex issue, nor will it even curb hunger. STAY AWAY. Do not waste your money” – Ann.

“I got my package 11 days ago. I have followed it to the T. I have lost 10 pounds in 11 days. I read every booklet and took everything as exactly as they said. I’m amazed, as nothing else has worked, and I can’t afford NutriSystem, and the food on NutriSystem has horrible ratings. So I couldn’t see paying $300 a month, for a bunch of garbage…” – Susan.

“I am 5’8 and weigh 215. Just started taking GOLO and lost three pounds in twelve days. Wish it were more weight. I am eating mostly protein and veggies but add gluten free oatmeal on each of my three workout days. Also added weight resistance training to help get my BMI down from 42.2 to 25” – Angela.

Take a look also at some before and after photos found online.

golo before and after photos

These reviews of the GOLO.com weight loss program are typical of what see you all over the web regarding this product.

Some say it works great, others say it doesn’t work at all and some get mild results.

The differences could because of different expectations from the users but GOLO does make pretty big promises.

Looking over each GOLO diet review, there is no doubt that the meal and exercise guides promote healthy living but it’s largely up to the individual to follow through.

GOLO Pros and Cons


  • Allows you to eat a variety of foods without sacrificing.
  • Great recipes included.
  • 1 year membership to myGOLO.com is good for motivation.
  • Promotes a healthy lifestyle.


  • Most of the information is available for free elsewhere.
  • Effectiveness of Release supplement is questionable.

How Much Does it Cost and Where Can You Buy It?

There are 3 options when purchasing GOLO diet. 30-day, 60-day and 90-day. You get a discount by purchasing more than 30 days at once.

The amount of days purchased is directly related to the amount of Release supplement.

  • 30-Day: $49.95
  • 60-Day: $79.95
  • 90-Day: $99.90

You can order the GOLO diet program directly from their website, golo.com.

golo prices

Final Verdict

After carefully reviewing the GOLO diet, it’s clear that it does indeed provide some benefit. Following the program will cause you to lose weight which is the main focus of the entire system.

The main issue is that it seems most of the positive results come from the included diet and exercise information, which may just be a way of selling their supplement in a roundabout fashion.

The GOLO.com reviews certainly draw attention to the program’s shortcomings.

You can find most of the valuable information online with a few searches and it will probably be more in depth than what’s found in GOLO.

None of the info here is bad, but it seems tacked on to sell the supplement and also serves as a backup plan when the supplement ends up providing no results on its own.

So, what do you think about our GOLO Diet review? Would you buy this product or not? Share your thoughts in the comments section below!

Review Date
Reviewed Item
Author Rating


  1. Elizabeth Haight says:

    I can confirm the diarrhea and upset stomach side effects. I received my supplements in April, took one with lunch. Within one hour extended vomiting sessions and later explosive diarrhea. I chalked it up to food poisoning, it was that bad. Profuse sweating and then chills. This lasted about 12 hours.

    Waited one month. Took one with breakfast this morning, exact same result. I’ve never vomitted so much.

  2. Stacey says:

    I seem to be a lost cause when it comes to losing weight between thyroid, adrenals and female hormone issues. I thought I would try this. I ALREADY had established a healthy lifestyle through water intake, nutrition, exercise (with a trainer, etc) so starting the kickstart week wasn’t too bad, however I did not lose 1 pound. In fact, I gained about 4 and ended up with severe constipation.

    When I contacted GoLO through email to request a refund, I kept getting emails saying they requested a form to be emailed back to me and I never saw it. I tried the phone number and never got through to an operator. 🙁

    Foiled AGain!

  3. John doe says:

    Can you take both?

  4. Geneva says:

    I have seen the Golo commercials on tv, even though I know all results are not typical I was impressed with the results of the photos of those who did lose the weight. My concern is that I am Hypothyroid and the weight gain is terrible. I’ve been hypothyroid for about 15 yrs. Never had a weight problem before then. I am 65 yrs. and I am active. I dance, walk, exercise, but I don’t eat bad but could do better and trying even to drink at least 10 8oz cups of h2o a day.
    I am on Synthroid 88mgs everyday and also Lipsinopral because my b/p elevated because of wt. gain! As of today I weigh 215 lbs. Before the thyroid I weighted 138 lbs. I know as we age some people tend to put on weight, but I want to know if it’s worth buying Golo or not?
    Thank you for the information!

  5. KELLY GRIMM says:

    I just bought GOLO , this is my 3rd. day taking it. I take 2 right after each meal. I have lost 5 pounds. I have not starved myself nor exercised in this 3 days just to see if this GOLO really works.. it is solely the GOLO RELEASE that I’ve lost 5 pounds in 3 days. I drink lots of water each day to help flush out the fat as it is released. I love GOLO. I have tried many diet plans that promise results. all they did was make me feel dehydrated and jittery , irritable. I’m not saying everyone will have as great a result. but I highly recommend , Try GOLO.

    1. Beth says:

      Kelly Grimm, are you still having great results? The reviews are all over the place! I wish you well, Beth

  6. Richard says:

    Sounds less than positive. The results have not inspired me to engage in the GoLO process. In addition I am diabetic and have had a kidney transplant. Because I take multiple medications I am not will to compromise their effectiveness.
    Lastly I have not see any information that would address anyone that have medical issues. Convince Me!

    1. mike hargrove says:

      I take lot of meds it has not interfered but no real results I’m on my 2nd bottle I’m about to try the 2 after each till there gone I think sofar it was a ripoff

  7. Carrie says:

    I started the GOLO program a little less than a month ago. I have tried many different diets and exercise plans but nothing seemed to be working for me over the past couple yeats. I then came across the insulin resistant concept. I fit all of the “is this happening to you” problems so I decided to give it a go. A little background, I have always been an extremely fit person, dieted my entire life, exercise between running and spending hours at the gym, etc, but over the last 2 years, things have changed for me. I always joked that I could sneeze and lose 5 pounds but now I sneeze and GAIN IT even while eating healthy and exercising.

    So here is the skinny (lol), after doing the entire program for just under a month (4 weeks) I am down 8 lbs! I’m not saying the supplements work, but I am still taking them. I feel the best things thus far that I have learned from the program is to reverse my eating schedule. Before I would grab something little for breakfast, a light lunch and a healthy dinner, which always made dinner my biggest meal. Now I struggle to eat the amount of food for breakfast and lunch that I am required to for the program but I am rarely ever hungry! When dinner does role around, I don’t even want more than the 3 oz of meat, 1/2 cup of carb and 1 cup of veggie. It is really the first time in a long time I’ve felt satisfied AND lost weight. To boot, I am not really doing an exercise plan. I work in the yard sometimes pretty vigorously: felling trees, digging up irrigation lines, putting up fences (I just bought a new place), but not all the time. Like I said, it has only been a month, but I’m planning on sticking with it.

    The important thing to remember is that there is no magic pill out there. No matter what you are going to have to make some kinds of changes. I feel that thus far, I am losing a healthy amount of weight (1-2 lbs a week) and am not starving myself like other diets I have been on. This program has taught me how to change my eating habits for the better and for life. I’ll have to check back in about 6 months and see if the progress continues.

    Fingers crossed. I should lose about 25lb by then on the conservative side. My start weight was 212 and as of this morning I was 204 and I am 5’9″. See you in 6 months.

  8. Joyce Fisher says:

    Wondering if this is safe for a diabetic who is on insulin.

  9. Rebecca G Taylor says:

    Took the pill the first day with my breakfast, and I have never felt so bad. Tremendous headache, felt horrible, almost like I had the flu. Didn’t want to get out of my chair- head hurt to bad to lay down. Nauseated, off and on. It definitely worked about making you not hungry totally skipped lunch and didn’t want supper. This stuff is powerful regarding appetite suppresent, but the side effects aren’t worth it.

  10. June Pontrelli says:

    I have been taking golo for 6months. Never had any side effects. I lost weight ,my belly is flatter. I,m ready to order another bottle. Ok so I didn’t loose alot of weight , maybe 10 lbs. Everyone comments how good I look.

  11. Lena says:

    Golo Release capsules elevated my blood pressure so high I had to be admitted to the hospital through the ER. I had to stay for 2 days trying to get my BP down. My Endocrinologist informed me the Rhodiola can significantly raise blood pressure.

  12. Syliva Huber says:

    I have been taking Golo for 6 weeks now. For sure have the mild stomach cramps and headaches since taking the pills. I have to admit, in the first 2-3 weeks I felt good and even light but can’t say i was losing weight. I even had a good energy when not thinking about the stomach cramp and headaches.
    However, for 2 weeks now i still don’t lose weight but actually am gaining weight. My food intake has become less as it seems it curbs appetite as well. At last, my stomach seems blown and way bigger than before even when i am exercising regularly. Something seems not right .
    A while back I was diagnosed being close to Diabetic 2, so can that be the reason that i feel now more heavy and lack of energy by taking the pills?

  13. Greg says:

    Can people that have type 2 diabetics use this product ,the ones that use insulin now?

    1. BirthOrderPlus says:

      I would advice you to ask your doctor first.

  14. Jeanne says:

    I am diabetic & wanted to try this product to help lower my sugar levels. I took my last Golo pills a week ago, within 3 days my sugar began to elevate. Each day it seems to get higher, today was 182. Is this a normal response to stopping the Golo & if so how long will it last?

  15. Jessie Bertty says:

    I took golo for about 2 1/2 months and I lost a lot of weight it curved my appetite I didn’t crave foods that were bad for me and I have lots of energy going to order more to continue my weight loss and amazingly I lost a lot of weight in my stomach.

    1. EmJay says:

      Did you keep the weight off when you stopped using it?

  16. Patti says:

    Unfortunately I had a very bad reaction to the Release, all night and all next day vomiting and diarrhea. I contacted Golo and asked if this was a normal reaction and was told no, but I probably had a stomach bug. Well, I let myself have time to recover and didn’t take another pill for two weeks. One pill and another night I don’t want to repeat so no more tries for me. It’s simply not worth it. Maybe I was experiencing some kind of allergic reaction to one or more of the ingredients?

  17. Maria Cavazos says:

    Thank you for all the reviews I was going to order the golo diet pills so many bad reviews about it that means all de commercials on TV they’re misleading on their website they have too many good reviews maybe they are from their employees get paid to get good reviews.

  18. Jackie Wills says:

    What’s the difference in the red and white pills

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